Channel: REI

Category: Sports

Tags: first time yogayoga warm uppost workout yogayoga for climbersyoga for hikersfollow along yogayoga for hipsyoga for outdoorsy peopleyoga for runnerspre workout yogayoga classyoga for recoveryhip flexor recoveryyoga for active peopleyoga for swimmers20 minute yogayoga for athletesreiyoga cool downyoga for beginnerstight hipseasy yogayoga for hip mobility

Description: Got tight hips? In this 20-minute follow along yoga for hip mobility class, movement specialist Elena Cheung guides a mindful, methodical yoga class focusing on improving mobility and ease in all dimensions of the hip. Skip to yoga: 0:29 Elena is a Seattle-based movement specialist and yoga teacher whose clients range from professional and high-performance athletes to individuals looking to move and feel better in their bodies. As a certified Yoga Medicine Therapeutic Specialist, she delights in digging into the intricacies of anatomy and teaching others to find joy in their own movement by supporting self-inquiry and autonomy. You can find out more about Elena and her practices here: elenashapeshifts.com For more information on how to get started with Yoga: rei.com/learn/expert-advi.... Shop Women's Yoga Apparel: rei.com/c/womens-yoga-clo... Shop Men's Yoga Apparel: rei.com/c/mens-yoga-clothing Shop Yoga Gear: rei.com/c/yoga Shop Used Gear: rei.com/used Follow Elena on IG: instagram.com/elenashapes... Follow REI on IG: instagram.com/rei/?hl=en​​​ Like REI on Facebook: facebook.com/REI Subscribe to REI on YouTube: youtube.com/c/rei​​​ Deeply Moving is a production of REI Co-op Studios in partnership with Curator Pictures. REI Co-op Studios: Amy Enser and Alissa Hudson Curator Pictures (curatorpictures.com/) Executive Producers: Hayley Young and Heather Posten Director: June Zandona Producer: Stacia Beer